This book contains proven steps and strategies on how to effectively overcome your depression and improve the quality of your life. While it is normal for people to experience depression at some points in their lives, a prolonged period of depression is neither normal nor healthy. If you suspect that you have depression, you need to seek medical attention immediately.
Depression should not be taken lightly. It is a serious condition that can be debilitating. It can even result in death.
In this book, you will learn about the fundamentals of depression, such as its definition, categories, causes, signs and symptoms, and diagnosis. This way, you can have a better and deeper understanding of the mental health disorder. The more you know about it, the easier and faster it will be for you to get the right treatment.
There are many different treatment methods for depression. This book talks about medication, therapies, and self-help. It will tell you which drugs are commonly prescribed to people with depression, as well as what forms of therapy you can go through to treat your condition.