“Meditation: Proven Meditation Guide for Complete and Total Beginners How to Get Peace of Mind and Feel Happy” by Irene Gregg
Meditation for Complete and Total Beginners
It seems that meditation and mindfulness have taken American and other countries by storm. It is very easy to see why. People have discovered that meditation and mindfulness have enabled people to become more productive and achieve a sense of calm when there is so much commotion going around them.
If you are dealing with a lot of stress or you work in any kind of environment where there is some sort of pressure, meditation can definitely help you out. You would be able to focus on what your attention needs to be on and resist distractions. Also, you would be able to become more patient with people.
Please understand that there are so many people and situations requiring our attention. It’s very easy to lose track. It’s very easy to get upset over the smallest detail. If anything doesn’t go your way, it’s not uncommon for people to just lose it.
Well, with meditation, you become a more patient and centred person. You are able to see the big picture and you are able to conduct yourself in such a way that it’s very hard to throw you off. You focus on what’s important and you achieve a sense of calm and inner focus.
This enables you to live a healthier life across the board. Whether we’re talking about better mental and emotional health or better physical health, meditation and mindfulness can definitely get you there.
Imprisoned by the Archangel Lucifer ages ago, the Dark God Summit wants nothing less than equivalent retribution. After breaking free and retaining some splintered shards of his sanity, Summit set out to confront Lucifer. The Archangel is nowhere to be found. He has, however, left behind his coveted mortal bride. Summit storms into Hell to capture Lucifer’s one and only weakness, but inadvertently, he abducts the wrong girl.
Now Summit must deal with a fiery young mortal named Amara and keep his sanity in check. As the mortal tears at both his patience and sanity, romance unexpectedly develops and interferes with his scheme.