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It’s Within You, from psychotherapist Dr. Ilene S. Cohen, and Rabbi Aryeh Weinstein is the definitive guide to living a life YOU create and direct—not one dictated by others or circumstances. It all comes down to one simple—but not always easy—shift:
Stop expecting others to change and work on changing yourself.
In It’s Within You, you’ll learn how to harness a new, stronger self-worth to:
• Respond to real-life issues with healthy emotions and behaviors, not destructive ones.
• Become the source of your own thoughts and emotions.
• Stop taking the things people say about you so personally.
• Easily “let things go.”
It’s Within You offers an enduring solution (no Band-Aids!) to THE universal human challenge: How to connect with others and the world in the most authentic and life-affirming way possible.