Do you or someone you know, suffer from depression?
Does it consume your life and thoughts and make it impossible for you to be happy?
Do you want to change and heal and banish it forever?
When depression strikes it can cause numerous problems, ranging from minor inconveniences to much darker and inescapable thoughts. Finding a way to live your life when you are faced with depression can be a challenge when trying to look to the future but the answer could lie much closer to home.
In this book, Living a Day at a Time: Beating Depression for Good, you will find that taking small steps is most probably the best way to beat the depression you suffer from and this is covered in a range of advice on things like:
-Finding your life purpose
-The power of the mind
-Meditation and mindfulness
-Learning to love yourself
-And much more…
Written in short stories, of real people who overcame the odds, Living a Day at a Time focuses on what we can do to help ourselves to beat the overwhelming feeling of hopelessness that depression brings.