Meditation:Mindfulness

Dear Beautiful
January 15, 2020
The Rebound Rescue
February 13, 2020

“Meditation: Mindfulness: Without the Fluff Your Meditation Guide To A Happier You” by Emilia Glenrock

Reclaim The Power of Mindfulness and Unlock Happiness and Peace Within Yourself!

Do you have an insanely busy brain and you want to tell yourself…enough is enough and you want to be present and not be wrapped up in the flurry of thoughts of the past?

Learn How To Take Back Control Of Your Mind and Emotions To A Happier You!

Time is precious and life is beautiful. We agree with that, but not many of us make every moment count and live them to the fullest. How can one do that really when there is so much to do in so little time is what you may be thinking right now. The answer to this question lies in simply being mindful.

Jon Kabat Zinn, one of the most renowned psychologists, American professor and creator of the Center for Mindfulness in Medicine and the Stress Reduction Clinic, once said,
“Mindfulness means being awake. It means knowing what you are doing.”

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