Have you ever felt like everything in your life is going wrong at a certain point? Every single thing around you, is that overbearing? Stress is a result of worry and mental tension that comes about due to life problems such as work, bills, relationships, and even mental disorders like depression. You might be a new addition to the stress victim’s family. Stress is the leading cause of anxiety and depression in the world. However, most people tend to downplay it making it lead to serious mental health issues such as bipolar disorder and substance abuse.
A positive mindset, which links to optimism helps manage stress levels effectively. Good stress management gives rise to numerous health benefits. The thing about stress is that it starts out as a single thought then your mind escalates this thought into other tiny thought patterns making the brain overworked. It’s as simple as having a healthy bowel movement!