The definite guide to basic lifestyle principles that will change your life for good! In a short and entertaining read the author boils down crucial diet and lifestyle changes that will help you outsmart disease. Your health is in your hands, so claim your right to live the best life possible.
The Do’s and Donuts will help you thrive an autoimmune or chronic condition, slow down the aging process, combat inflammation, and ease down disturbing symptoms. Backed by a decade of research, with fact-based truths about how micronutrients and lifestyle impact your wellbeing, and the first-hand experience that helped Author Juan Rendon thrive Lupus, but also how it has also helped people with Hashimoto’s, diabetes, chronic fatigue, carpal tunnel syndrome, fibromyalgia.