Did you know that emotional vulnerability could be good for you? This book tells you exactly how opening yourself up to the unknown can improve your mental and physical health, and lead you to a happier and more fulfilling life.
You’ll learn about the history of vulnerability, and delve into the world of cultural studies which show how emotions are interpreted differently depending on the society you grow up in — and the language you speak. You’ll gain insight into why vulnerability is good for you, and how it can help you feel better every day.
And then you’ll discover how to begin your own journey towards vulnerability. Practical techniques, combing the ancient wisdom of Eastern traditions with a modern approach, are laid out step by step. You can learn how to practice mindfulness meditation; how to use affirmations; how to let go of your addictions and habits using addiction journaling; how to harness the power of your breath; and lots more.